NEW YEAR RESOLUTIONS tips… based on Yale&Harward studies and coaching experience:

  • Those who succeed always start with the end in mind. You have to be TOTALLY CLEAR ABOUT THE FINAL #RESULT.
  • You have to understand the power of WHY – create a purpose-driven plan!
  • THE CARTESIAN QUESTIONS help you to understand what inspires and blocks you in making a decision and seeking a particular #goal:

What will happen if I do this?… or if I don’t do this?

What won’t happen if I do this?… or if I don’t do this?

  • Be aware of psycho DEFENCE MECHANISMS: sublimation and compensation, which will try to destruct your focus on your primary goal. It is tricky!

•RPM SYSTEM: 20% of your actions will give you 80% of the results!

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” – T. Robbins… and Dorota Iwankiewicz & Ralph Lightman